Min 1-5 5- pullover/sit up/ stand up/ ball slams (25# ball)
Min 6-10 3- burpees w/ curl/ OHP (2-15# dbs)
Min 11-15 3- burees w/ curl/OHP (2-20# dbs)
Min16-20 3 burpees "" "" " (2-25# dbs)
Min 21-25 3 burpees " " '' (2-20# dbs)
Min 26-30 3 " ' " "" (2-15# dbs)
Min 30-35 5 pullover/sit up/ stand up/ ball slams (25# ball)
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