03/13/17 On Minute

Min 1-5  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 6-10  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 11-15  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s

Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3- burpees    "    "     "      (2- 15# dbs) 15x30#   = 450#s

 

TOTAL POUNDS 2,850

 

120 feet renegade row bear crawl w/ 2-15# dbs