03/01/2017 On Minute

Min 1-10  5- pullover/sit up/ stand up/ ball slams (25# ball)  50 x  25# = 1,250 #s
Min 11-15  3- burpees w/ curl/ OHP (2-15# dbs)  15x30#  = 450#s
Min 16-20  3- burpees    "    "     "      (2- 20# dbs) 15x 40#   = 600#s
Min 21-25  3  burpees   ""    ""    "     (2-25# dbs)  15x50#     =750#s

120 feet renegade bear crawl w/ 2-15# dbs