01/30/2017 Workouit

Min 1-5      3 burpees w/ curl/ohp  (2-15# dbs)
Min6-10     3    "             "     "        (2-20 #db)
Min 11-15  3     "            "     "         (2-25# dbs)
Min  16-20   3    "             "     "        (2-20 #db)
Min 20-25   3    "             "     "        (2-15 #db)

Total lift: 2,850 pounds
 

01/28/2017 On Minute 160 Burpees

Min 1-5      6- burpees
Min 6-10    7   ""
Min 11-15  6   ""
Min  16-20  5  ""
Min 21-25   4 ""
Min 26-30   4::
Total 160

01/2617 160 burpees the easy way

Min 1-5      6- burpees
Min 6-10    7   ""
Min 11-15  6   ""
Min  16-20  5  ""
Min 21-25   4 ""
Min 26-30   4::
Total 160

01/25/2017 Workout

105 yard bear crawl @ 2;05

01/24/2017 On Minute

Min 1-10 5- squat/curl/OHP (2-15# dbs)
Min 11-10       "       "       "    (2-20# dbs)
Min 1-20    5- pull ups (band assist)

01/23/17 On minute

min 1-20  3-burpees w/ curl & overhead press. = 60
min 1-20  5 pull ups / band assist = 100

01/21/17 On MInute

Min- 1-10  15- double mountain climbers = 150
Min 1-10   10- squats w/2-10 # dbs = 100
10 rds  5- chair dips / 3 ring chin ups = 50 /30

01/20/2017 On Minute

Min 1-5  6-burpees
Min 6-10  7-burpees
Min 11-15  6-burppes
Min 16-20  5- burpees
Total 120

01/18/2017 On Minute

Min 1-5  6-burpees
Min 6-10  7-burpees
Min 11-15  6-burppes
Min 16-20  5- burpees
Total 120

Bear Craw 120 feet
Lunge Walks 120 feet (44 lunges) Knee touchs

01/16/2017 Workout

106 yard bear crawl @ 2:13
min 1-10  15 squats = 250

01/14/2017 Workout

Min 1-5       6-burpees
Min 6-10     7-burpees
Min 11-15   6-burpees
Min 16-20   5 burpees 
Total: 120

5 x 3 dips (ladder, feet on bench) / 3- ring chin-ups
5 x          "                     "                                '          / 5-

01/11/2017 Workout

106 yard bear crawl,@ 2;14

-  6x2 ring chin ups.

01/09/2017 On Minute

Min 1-5       6-burpees
Min 6-10     7-burpees
Min 11-15   6-burpees
Min 16-20   5 burpees 
Total: 120

01/06/2017 Workout

Min 1-5  6- squats (24k)
Min 6-10 7  squats
Min 11-15  6- 2H  high pulls (24k)
Min 16-20  7 2 H high pulls

5 x 5 R/L floor presses (24k)

01/05/2017

Min 1-5       6-burpees
Min 6-10     7-burpees
Min 11-15   6-burpees
Min 16-20   5 burpees 
Total: 120

01/02/2017 Workout

10 rds:  5- rolling deck squats w/25# slam ball
             5- Band assist pull-ups.