Saturday, January 14, 2017

01/14/2017 Workout

Min 1-5       6-burpees
Min 6-10     7-burpees
Min 11-15   6-burpees
Min 16-20   5 burpees 
Total: 120

5 x 3 dips (ladder, feet on bench) / 3- ring chin-ups
5 x          "                     "                                '          / 5-

No comments: