Min- 1-10 15- double mountain climbers = 150
Min 1-10 10- squats w/2-10 # dbs = 100
10 rds 5- chair dips / 3 ring chin ups = 50 /30
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2017
(177)
-
▼
January
(16)
- 01/30/2017 Workouit
- 01/28/2017 On Minute 160 Burpees
- 01/2617 160 burpees the easy way
- 01/25/2017 Workout
- 01/24/2017 On Minute
- 01/23/17 On minute
- 01/21/17 On MInute
- 01/20/2017 On Minute
- 01/18/2017 On Minute
- 01/16/2017 Workout
- 01/14/2017 Workout
- 01/11/2017 Workout
- 01/09/2017 On Minute
- 01/06/2017 Workout
- 01/05/2017
- 01/02/2017 Workout
-
▼
January
(16)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment