10/29/15 Workout. FunkRoberts "Density" w/ burpees

10- burpees / 5- R/L snatches (16k)      ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.

10/27/15 FunkRoberts "Density" and added burpees

2 rounds:  FunkMMA Roberts "Density"  I added 10 burpees between each exercise

10- burpees / 5- R/L snatches (16k)
     ''       ''     / 5- Goblet squats
    "             / 5- R/L swings
     ""   ""    / 5 R/L chest press (on floor)
   "   '"         / 5 - pull-ups (rings)   
   "    "         / 5-  roll outs.
Total burpees = 120

Excellent WOD !!1

10/26/15 Workout

120 yard bear crawl
40 yard lunge walks

10/19/15 workout

10- minutes Alt:
Min 1- 10  burpees
Min 2- 5 -R/L snatch (16k)

5x5 inverted rows (ladders) / 5 R/L snatch

10/16/1015 On Minute

10 minutes Alternate:
Min 1- 10 burpees ,(high jumps) /
Min 2   5  sit-up-jump-up ball slams  (25#)

10/13/15 wokrout

Trim shrubs

Finish w/ 20 burpees

10/11/15 Workout

Min 1-6   10 Burpees

FunkMMA  Density;   2 rounds

5-R/L snatches (16k)
5-Goblet squats
5- R/L swings
5- chest presses (on floor)
5- pullups
5 rollouts

10/08/15 Workout

Min 1-6  10 buprees

2 rounds:
5-  R/L snatchs (16k)
5- Goblet squats.
5- R/L swings
5- R/L chest presses ( on floor)
5-pullups
5-  rollouts

10/06/15 Workout 1-15-1

1-15-1   squats/ pushups   = 225   @ 18:37.  :(
Did it in 15 minutes last year.

10/02/15 On Minute

Min 1-6   10-burpees.