04/29/15 Workout

120 yard bear crawl
40 yard lunge walks.

04/27/15 On Minute

Min 1-6    10 burpees

04/23/15 On Minute

min 1-8   10- burpees

04/22/15 On Minute 20 Minutes

Min 1-20   5- dead lift w/ hi-pull.   (52# barbell)

04/21/15 On minute

Min 1-5-  10 burpees
Min 1-5  20- 2h swings (20k)
Min 1-5  3- R/L OHP  (20k)
50 ft- L/ R farmer walk
50 ft L/R Rack walk
50 ft L/R Over head walk
50 ft forward lunge walks
50 ft reverse lunge walks

04/20/15 On minute

min 1-8   10 Burpees
Min 1-10  5- elbow pullups on straps.
Min 1-5  5 sit-up-jump-up ball slams (25# ball)

04/17/15 On Minute 5 minutes

Min 1-5   10 burpees
5 x 3  OHP  (16k)
5 x 3  OHP (20K)

04/16/15 Workout

5- R/L swings (12k) / 5- divebomber pushups / 5 yard bear crawl / 5- burpees / return bear crawl
5- R/L snatchs /                ""                ""                      ""                           ""                     ""
5- R/L Cleans /                   ""                ""                    """                          ""                       ""
5 R/L OHP /                          ""                ""                   ""                            ""                    ""
5- R/L squats /                     ""               ""                   """                            """                      ""

Total:  25 weight reps/ 25-divebomber pushups / 50 yard bear crawl / 25- burpees

04/15/2015 On Minute

Min 1-10   8- burpees

04/12/15 On minute

Min 1-10 - 8- burpees
Min 11-15 - 20   2h swings (20K)
Min 16-20  - 5- R/L twist lunges

04/09/15 Workout

5-rds:  3-pullups / 5-divebomber pushups / 30 bear crawls / 5-burpees / 17- lunge walks

min 1-5   20 2H swings (24k)

04/ 08/15 On Minute

Min 1-10:   8 burppes
Min 1-5:  20 2H swings (24k)
1 rd:  3 RL C&P  (4k)

04/06/15 Workout

Min 1-10  8 burpees
80 yard warm-up jog
5-R/L roll to 80 yard jog

04/03/15 On minute

min 1-10  8 Burpees
Min 1-10  5- R/L lunge jumps
Min 1-5  5 pullupls

04/01/15 Outdoor workout

40 yard jog
40 yard right lateral steps,  return left lateral
80 yard bear crawl
Min 1-10  8 burpees