12/21/14 On the minute 5- minutes

5-Minutes:
10 burpees

12/28/14 Workout

1-10-1 squat w/ pushups
On Minute 10 Minutes:   6- R/L swings (20k)

12/27/14 workout

40 yard bear crawl / return lunge walks
5 rds:  80 yard sprints

12/23/14 BURPEES 10-1 TIMED

10-1 Burpees (55)

12/23/14 @ 3:28  WOW!  Better than I thought I would do. Almost a year since I timed these.

10/08/13 @ 3:50
05/11/13 @ 3:09
03/06/13 @ 3:03
11/16/12 @3:50
05/30/12 @3:47
05/21/12 @3;40
04/16/12 @ 3:54

12/22/14 Workout

Short on time

40 yard bear crawl/ return lunge walks (43)

12/18/14 Workout & On the Minute

40 yard bear crawl / return lunge walks
160 yard suicide sprint
Min-1-10   5-R/L lunge twist
Min 11-20 - 50 jump ropes (500)

12/16/14 On the Minute 20 minutes

Min 1-10  6 burpees w/ 1 pullup
Min 11-20  5- sit-up, jump-up ball slams (25# ball)

12/15/14 Workout

50 ft spiderman crawl w/pushups /return lunge walks.
80 yard bear crawl
On minute- 10 minutes:  5 pullups.

12/14/14 Workout

40 yard bear crawl / return lunge walks
168 yard suicide run.

12/12/14 Workout

40 yard bear crawl / return lunge walk (47)
40 yard hand walk out, dbl mountain climber / return lunge walk

12/10/2014 On the minute 40 minutes

Min 1-10   5- burpees  + 1 pullup
min 11-20   5- alternating R/L twist lunges.
min 21-30   5- dbl curls (2-25# dbs)
Min 31-40    5- OHP (2-25 # dbs).  Start w/ weights at chest level, elbows down. open arms then OHP.
40 yard bear crawl / return lunge walks (45)

12/09/14 On the minute 20 minutes

Min. 1-10    5- alternating R/L twist lunges.
Min 11-20 5- burpees w/ 1 pullup

12/08/14 Workout

Short on time again:

40 yard bear crawl / return lunges (43)

12/07/14 Workout

40 yard bear crawl / return lunges (43)

12/05/14 On Minute 20 minutes

Min 1-15       6- burpees / 1 pullup
Min 16-20     14 yard bear crawls

12/04/14 On minute 11 minutes

Short on time:

7- R/L swings (20k)

12/03/14 On minute. 35 minutes

Min 1-10  5- burpees w/ 1-pullup
Min 11-20 - 5- R/L windmills (12K)
Min 21-30- 7- R/L swings (20k)
Min 31-35- 5 -R/L woodchoppers (20# db)

12/02/14 On Minute 30 minutes

Min 1-10 -5- burpees w/1-pullup
Miin 11-20 - 7- bent rows (2-16k bells)
Min- 21-30  3' R/L woodchoppers (20# db)

12/01/14 On the Minute

Miin 1-10  5- Burppes w/ 1 pullup
Min 11-20 5 L/R swings (20k)
40 yard bear crawl/ return lunge walks.