Min 1-10 -5- burpees w/1-pullup
Miin 11-20 - 7- bent rows (2-16k bells)
Min- 21-30 3' R/L woodchoppers (20# db)
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The strongest ant in the whole world.
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2014
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December
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- 12/21/14 On the minute 5- minutes
- 12/28/14 Workout
- 12/27/14 workout
- 12/23/14 BURPEES 10-1 TIMED
- 12/22/14 Workout
- 12/18/14 Workout & On the Minute
- 12/16/14 On the Minute 20 minutes
- 12/15/14 Workout
- 12/14/14 Workout
- 12/12/14 Workout
- 12/10/2014 On the minute 40 minutes
- 12/09/14 On the minute 20 minutes
- 12/08/14 Workout
- 12/07/14 Workout
- 12/05/14 On Minute 20 minutes
- 12/04/14 On minute 11 minutes
- 12/03/14 On minute. 35 minutes
- 12/02/14 On Minute 30 minutes
- 12/01/14 On the Minute
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December
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