Miin 1-10 5- Burppes w/ 1 pullup
Min 11-20 5 L/R swings (20k)
40 yard bear crawl/ return lunge walks.
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The strongest ant in the whole world.
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2014
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December
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- 12/21/14 On the minute 5- minutes
- 12/28/14 Workout
- 12/27/14 workout
- 12/23/14 BURPEES 10-1 TIMED
- 12/22/14 Workout
- 12/18/14 Workout & On the Minute
- 12/16/14 On the Minute 20 minutes
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- 12/10/2014 On the minute 40 minutes
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- 12/08/14 Workout
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- 12/05/14 On Minute 20 minutes
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- 12/03/14 On minute. 35 minutes
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December
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