On the minute 20 minutes:
5- ohp / 5 pushups (2-25# dbs)
On the minute 20 minutes:
7- squats (2-25# dbs)
Finish 10 pullups.
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2014
(192)
-
▼
July
(16)
- 07/30/14 10 minute workout. 10 jumping jacks / 10...
- 07/28/14 On the minute 20 minutes
- 07/27/14 On the minute 20 / 20
- 07/25/14 On the Minute
- 07/22/14 Bodyweight workouts
- 07/21/14 Workout
- 07/18/14 On the minute
- 07/17/14 Workout
- 07/15/14 Workout Cardio Circuit
- 07/14/14 On the mInue
- 07/12/14 On the Minute
- 07/11/14 On the Minute
- 07/07/14 Workout. On the minute
- 7/06/14 Workout
- 07/03/14 On the minute
- 07/02/14 On the Minute
-
▼
July
(16)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment