07/15/14 Workout Cardio Circuit

Exercise 1:
4-minute exercise:
Min-1 - Burpees w/o jump
Min-2 - Mountain climbers
Min-3 - From forearms, pushup position.  rise to top pushup position, alt every 5 reps
Min- 4- From forearms, alt punching.

Exercise 2:
M-100

Note:  Add Fatburner for exercise 3.