Exercise 1- 4 minute workout:
Min 1- mountain climbers
Min 2 - Burpees w/o jump
Min 3 - alt to pushup ( on forearms, alt sides to a pushup)
Min 4 - alt left /right punching while on forearms.
Exercise 2: M-100
Exercise 3: Fatburner: 10 count
knee to elbow. alt L/R (plank position)
R/L sit-thrus
R/L roll outs
burpees
jumping pullups
hanging knees to elbows
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