Thrusters (2-12k) - 8- 20 sec work / 10 sec rest
Pullups 8- 20 sec work / 10 sec rest
Pushups 8- 20 sec work / 10 sec rest
Squats 8- 20 sec work / 10 sec rest
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The strongest ant in the whole world.
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2014
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May
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- 05/01/14 On the minute. Strength workout
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