20 minutes - 10 swings (24k)
On minute 5 minute 5-R/L renegade row (25# db)
On minute: 10 minutes- 5 curls (2-25# dbs)
On minute 10 minutes - 5 OHP (2-25# dbs)
On minute 10 minutes - 5 squats (2-25# dbs)
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