05/28/14 Workout Dumbell Complex Tear up

From utube:This Crazy Dumbbell Complex Will Tear You Up! (getitdonefitness)
Use one DB or KB.  6 reps each exercise.  Complete one side then the other.

Left Side:
6- snatch's
6-C&P
6- rev.lunges (hold wt. at shoulder level, left leg back)
6- bent rows ( left leg back)
6-swings
6 Goblet squats.

Continue other side.