16K kettlebell each round 8 sets of 20 sec work/ 10 sec rest
Rd 1 R/L swings
Rd 2 R/ L cleans
Rd 3 R/L snatches
Rd 4 R/L OHPress
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2014
(192)
-
▼
May
(13)
- 05/28/14 Workout Dumbell Complex Tear up
- 05/27/14 Workout
- 05/21/14 Workout
- 05/19/14 On the Minute 20 Minutes
- 005/16/14 On the minute 20 minutes
- 05/15/14 Workout
- 05/12/14 Workout on the minute
- 05/09/14 Workout
- 05/07/14 Tabata 20 minutes
- 05/05/14 Tabata 20 minutes
- 05/03/14 On the minute 15 minutes
- 05/02/14 Workout
- 05/01/14 On the minute. Strength workout
-
▼
May
(13)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment