12/31/13 Workout

55 burpees
20 minutes. On the minute: 8 L/R snatchs (16k)
                                             8 2H swings (20k)
Finish 10 Pullups

12/30/13 Workout

55 burpees: 9-7-5-0
10-1 R/L snatch / C&P (16k)
Finish: 10 Pullups

12/29/13 Workout 10:00 pm

55 Burpees

12/27/13 Workout

5 rds: 5 pullups / 50' bear crawl / 50' lunge walks.
5 rds: 10/10 R/L swings (20k)
2/2 R/L 30 sec hold (12k)

12/24/13 Workout

10 rds: 5 pullups / 50' bear crawl / 50' lunge walk

12/20/13 Workout

10 rds: 5 pullups / 50' bear crawl / 50' lunge walk

Tuesday 12/17/13- 11:00 p.m.

55 Burpees
10 Pullups

Monday 12/16/13 Workout

10 rds: Basement
5-pullups / 5 yard bear crawl / 5 burpees / return bear crawl

12/11/13 Workout On the minute

20 minutes
Min 1- 8 L/R snatchs (16k)
Min 2 - 8 swings (20k)
finish 100ft bear crawl (driveway)

12/09/13 Workout

10-1 Burpees
10-1 L/R Snatch / C&P (16k)
Finish 10 pullups
5 x 2 kip pullups to waist

100 ft bear crawl (up/back in driveway)

Friday 12/06/13 Workout

10 rds: 5-burpees w/ OHP (2-25# dbs) / 5-pullups
10 x 10 dbl squat jumps.

12/03/13 Workout On the Minute

20 minutes.
Min-1- 8 thrusters (2-12k)
Min-2- 8 swings (20k)

12/02/13 Funkmma

20 minutes.  On each minute. (16k) (10 rds)
min-1- 8- L/R snatchs
min 2- 8 2H swings.
Finish 10 pullups

12/01/13 Wildman Workout

10 x 2 rds: 5-divebomber pushups / 7 yard bear crawl / 5 burpees / return bear crawl
3 rds: L/R roll to slow sprint (40 yards)/ return 22 yard var leg workouts
Finish 10 pullups.

5 minute test of 20 minute w/o  Funkmma.. on each minute:
Minute 1- 8-R/L snatchs (16k)
Minute 2 -8- 2H swings
etc.Will try 10 minute and work up to 20 minutes.