5 rds: 5 pullups / 50' bear crawl / 50' lunge walks.
5 rds: 10/10 R/L swings (20k)
2/2 R/L 30 sec hold (12k)
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The strongest ant in the whole world.
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2013
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December
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- 12/31/13 Workout
- 12/30/13 Workout
- 12/29/13 Workout 10:00 pm
- 12/27/13 Workout
- 12/24/13 Workout
- 12/20/13 Workout
- Tuesday 12/17/13- 11:00 p.m.
- Monday 12/16/13 Workout
- 12/11/13 Workout On the minute
- 12/09/13 Workout
- Friday 12/06/13 Workout
- 12/03/13 Workout On the Minute
- 12/02/13 Funkmma
- 12/01/13 Wildman Workout
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December
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The strongest ant in the whole world.
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