5 rds: 50 jump ropes / 5 burpees w/OHP (2-25# dbs) / 5-pullups (12k)
5 rds: 50 jump ropes / 5 burpees w/C&P (2-16k bells) / 5 pullups (12k)
Finish 10 pullups (no weights)
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2013
(179)
-
▼
February
(16)
- 02/27/13 Workout
- 02/25/13 Workout
- 02/24/13 Workout
- 02/20/13 Workout
- 02/18/2013 Workout
- Saturday 02/16/13 Workout
- 02/15/2013 Workout
- 02/14/2013 Workout
- 02/13/2013 Workout
- 02/11/2013 PERSONAL RECORD
- 02/08/2013 Workout
- 02/07/2013 Workout
- 02/06/2013 Workout
- 02/05/2013 Workout
- 02/04/2013 Metabolic Punch
- 02/01/2013 Workout
-
▼
February
(16)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment