Metabolic Punch Workout. See 01/29/2013 (2-12k)
Andrea Ducane workout: Metabolic Punch.
Do two continuous rds.non-stop
before moving to next round. 20-40 sec. break in between. (2-12K)
Double
bells.
Rd 1: 10-dbl swings / 8 cleans/ 5-presses / 5 squats
Rd 2: 8
cleans / 5 presses / 5 squats / 10 swings
Rd 3: 5 presses / 5 squats / 8
cleans / 10 swings
Finish with 100 pullups via laddering.
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