10 rds: 5 burpees / 5 pullups(12k) / 10 swings(24k) and 10-1 R/L ladder snatchs & C&P(16K)
finish w/ 100 jump ropes.
Total reps: 50 burpees /50 pullups (12k) / 100 swings(24k) / 30 R/L snatch / 25 R/L C&P
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