Friday, February 8, 2013

02/08/2013 Workout

10 rds: 5- burpees w/OHP (2-25# dbs) / 5 pullups (12k)
5 rds: 5 x 1's pullups (24k)
5 rds: 5 x 1's pullups (24k) / 20 russian plank flops
finish w/ 100 jump ropes.
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