5 rds: 50 jump ropes / 10 burpees / 5 pullups(12k) / 5 R/L snatchs(16k)
2 rds: "" ' '' '' ' '' 3-2-1f"" '' ' ''''''
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
The strongest ant in the whole world.
Blog Archive
-
▼
2013
(179)
-
▼
January
(22)
- 01/30/2013 Workout
- 01/29/2013 Workout
- 01/28/2013 workout
- 01/25/2013 Workout
- 01/23/2013 Workout
- 01/22/2013 Workout
- 01/21/2013 Workout
- 01/20/2013 Workout
- 01/18/2013 Workout
- 01/16/2013 Workouit
- 01/15/2013 Workout
- 01/15/2013 Workout
- 01/14/2013
- 01/11/2013 Workout
- 01/09/2013 Workout
- 01/08/2013 Workout
- 01/07/2013 Workout
- 01/06/2013 Workout
- 01/04/2013
- 01/03/2013
- 01/02/2013 Workout
- 01/01/2013 Workout
-
▼
January
(22)
ATOM ANT
The strongest ant in the whole world.
No comments:
Post a Comment