Andrea Ducane workout: Metabolic Punch.
Do two continuous rds.non-stop before moving to next round. 20-40 sec. break in between. (2-12K)
Double bells.
Rd 1: 10-dbl swings / 8 cleans/ 5-presses / 5 squats
Rd 2: 8 cleans / 5 presses / 5 squats / 10 swings
Rd 3: 5 presses / 5 squats / 8 cleans / 10 swings.
Finish with 5- 15 sec pullup holds.
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