Thursday, January 17, 2013

01/16/2013 Workouit

2 rds. Ducane "Destroyer" (2-12k), with Burpees

10 swings / 5 burpees
10 snatchs / 5 burpees
10 squats / 5 burpees
10 C&P / 5 burpees
10 pushups / 5 burpees
10 bent rows / 5 burpees.

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