04/29/12 Workout

Tried out Animal Conditioning by underground gym.

04/27/12 Workout

1-30sec hold - 30 sec hang pullup.
5 rds: 5-burpees w/ OHP (2-25#) / 5 pullups

04/26/12 Workout

New Video Body Row to Push Up
http://www.youtube.com/watch?v=M5EiaoJwC1Q&feature=youtu.be

04/24/12 Wokrout

55 Buprees and Pullups
Time: 8:07

04/21/12 Workout

20 minute Tabata:
1-pullups -9-7-5-4-4-4-5-5
2-C&P tire(sitting)-5-5-5-5-6-5-5-6
3-Spinal Rock-9-9-9-9-9-9-10-10
4-Squat thrust w/jump(2-25#)-6-6-5-5-5-5-5-5

04/17/12 Workout

Tabata 20 minutes:
Ring pullups:8-7-5-3-3-3-3-3
Swings(20k): 13-12-12-12-12-12-12-12
Snatch(16k): 6-6-6-6-6-6-6-6
C&P (16k from floor): 5-5-5-5-5-5-6-6

04/16/12 Workout

55 burpees @ 3:54. Felt bloated due to binge eating over weekend.
6 minute pushup. Made 6:30. New PR!!!!!!!
Made new video: Pushup to Dip.

04/13/12 Workout

Favorite Pattern:
5-pullups / 10 R/L swings(20k) / 5 situp jumpup slams / 10-1 ladder snatch +C&P(16k)
Time: 34 minutes

04/11/12 Workout

JHashey "Dirty Dozen". Intermediate. 12 reps each
Alt OHP (2-25#)
Burpees
pullups
mountain climbers(total24) 20 sec rest.
bent rows (2-25#)
jump squats
hindu pushups
lunge jumps(total 12) 20 sec rest
halo(12k) total 24 or 12 R/L
burpees w/wts(2-25#) no pushups
hanging knee raises
hanging bicycles(total 24).

5x5 R/L situp getup (16K)

04/10/12 Wokrout

3 rds:
100 jump ropes / 100 feet of lunges / 50 squats @ 14 minutes.

04/070/2012 Workout

10 rds: 5-curl & OHP (2-25#) - 5-pullups - 5-Situp jumpup ball slams

50 x 1's pushup to dip on rings. 10 rung #3 / 40 rung #2

04/03/12 Workout

Progression workout 12;00 pm
50 x 1's- ring pushup to dips. ( chair & platform)

5:00 pm. Same as above feet transfers only. 50 x 1's

04/02/12 Workout

Made new video: Kettlebells and Rollouts
10-1 ladder:
Alt C&P/ Snatchs (2-16k) w/ rollouts

04/01/12 Workout

M-100 @ 3:07