04/11/12 Workout

JHashey "Dirty Dozen". Intermediate. 12 reps each
Alt OHP (2-25#)
Burpees
pullups
mountain climbers(total24) 20 sec rest.
bent rows (2-25#)
jump squats
hindu pushups
lunge jumps(total 12) 20 sec rest
halo(12k) total 24 or 12 R/L
burpees w/wts(2-25#) no pushups
hanging knee raises
hanging bicycles(total 24).

5x5 R/L situp getup (16K)