04/21/12 Workout

20 minute Tabata:
1-pullups -9-7-5-4-4-4-5-5
2-C&P tire(sitting)-5-5-5-5-6-5-5-6
3-Spinal Rock-9-9-9-9-9-9-10-10
4-Squat thrust w/jump(2-25#)-6-6-5-5-5-5-5-5