03/31/12 Workout

55 burpees @ 3:25

03/29/12 Workout

10 rds:
5- Thrusters(2-12k)
5-Pullups
5-Wall Pushups
5- Situp Jump up Ball slams
Made video: Alternate full body workout

03/27/2012 Workout

Made new video: Burpees Regular & Reverse
10 x 5 Burpee w/ rev. burpee.

03/25/12 Workout

Funkmma "Destroyer". one min. ea with 15 sec rest
High KB swing(16k)
DB burpees (no jump)(2-25#)
Bicycles
squat-split-squat-split jump
alt. stagger plyo pushups
Rt side plank with db raise(15#)
Lf side plank w/db raise
plyo squat jump(touch floor)
side swings (2-15#)
Sit thru.
Finish with 10-1 ladder see-saw (2-25#)

03/23/2012 Workout

20 rds: 5-10-15
16 rds: 5-pullups-10-pushups-15- squats. Time:18:15
4 rds: Not clocked.

03/20/2012 workout

6 min. pushup@ 5:30
55 burpees @ 3:31
10-pullups

03/19/2012 Workout

6 minute pushup (5:30) PR!

JHashey "Dirty Dozen". Intermediate. 12 reps each
Alt OHP (2-25#)
Burpees
pullups
mountain climbers(total24) 20 sec rest.
bent rows (2-25#)
jump squats
hindu pushups
lunge jumps(total 12) 20 sec rest
halo(12k) total 24 or 12 R/L
burpees w/wts(2-25#) no pushups
hanging knee raises
hanging bicycles(total 24).

03/18/2012

Animal Flow warmup.
6 minute pushup: 4:00 minutes
10 rds: 5-burpees w/ ohp (2-25#) / 5 pullups.

03/16/12 Workout

FunkMMA "Destroyer". 10 exercises, 1 min ea. w/15sec rest. 2 min rest ea.round. 3 rounds.
1-KB high swing
2-DB burpees w/jump (2-25#)
3-Bicycles (elbow-knee)
4-Jump squat,RT split squat, Jump squat, LF split squat.
5-alt. stagger plyo pushups
6-RT side plank w/arm raises(10#)
7-Lf side plank w/arm raises (10#)
8-Squat jumps (touch floor)
9-Side swings (2-20#)
10-sit-thru.
Planning on 2 rds. Ran out of gas after one. Like this one, will be doing more.

03/14/12 Workout

Favorite Pattern: 10 rds:
5-pullups / 10- R/L swings (20k) / 5- suju slams ? 10-1 ladder alt. snatch/c&p.

03/12/2012 Workout

2- rds: Tire workout
Made new video: Coreworkoutvariation.avi

03/11/2012 Workout

105 burpees @ 9:14. (-27 sec from last time).

03/09/2012 Workout

60 Thusters (2-16k) / 60 kip pullups Time 14:50

03/06/2012 Workout

105 Bronco Burpees @ 8:36 Equal 4.91 seconds per burpee.
Made new Video Bronco Burpees.

03/05/2012 Workout

105 Burpees @ 9:41 = 5.533 seconds per burpee. Whew!!

03/04/2012 workout

21-15-9 Thrusters and pullups.(2-16k bells)
Time: 9;00

03/02/2012 Workout

Warm up: Animal Flow
14-1 ladder: Burpees w/ kipping pullups. Crap pullups only half way down.
Time: 21:12