03/16/12 Workout

FunkMMA "Destroyer". 10 exercises, 1 min ea. w/15sec rest. 2 min rest ea.round. 3 rounds.
1-KB high swing
2-DB burpees w/jump (2-25#)
3-Bicycles (elbow-knee)
4-Jump squat,RT split squat, Jump squat, LF split squat.
5-alt. stagger plyo pushups
6-RT side plank w/arm raises(10#)
7-Lf side plank w/arm raises (10#)
8-Squat jumps (touch floor)
9-Side swings (2-20#)
10-sit-thru.
Planning on 2 rds. Ran out of gas after one. Like this one, will be doing more.