Saturday, July 30, 2011

07/30/11 Workout

M-100 @ 3:44
5 sets-10 alt snatchs(2-12k) /10 alt swings(20k)/5 wide grip pullups
5 sets-10 alt C&P (2-16k) / 10 alt swings (20k) /5 close grip pullups.
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