Thursday, July 28, 2011

07/28/11 Workout

M-100
5 sets: 10-alt snatchs(2-12k)
5 sets: 10 alt snatchs(2-16k)
5 sets: 10 alt cleans(2-16k)
5 sets 5-R/L one arm pullups, siting postion, feet on floor.
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