Wednesday, July 6, 2011

07/06/11 Workout

20 rds:
3-R/L 1-h towel pullups / 3- elev.12" plyo pushups / 10-side shuffle (18" platform)
Total= 60 r/l pullups / 60 elev. pushups & 200 side shuffle
Note: towel grip 11" down.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)