Monday, July 4, 2011

07/04/11

Hot & Very humid
New level:
10 rds: 5-thruster(2-16k) - 3 R/L 1 hand pullup9w/towel) - 5 R/L lunge chops(18#ball)
10 alt swings(20k) - 10 -1 ladder alternate with snatchs & C&P (20k).
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