02/28/10 Workout

55 burpees
Hanging Knee to elbow-10 x 5
Full ext pushups- 5 x 5
Thrusters - 2 26# kbs- 5 x 5
inverted ring rows 40

02/22/10 Workout

40 inverted rows on rings
55 burpees

02/21/10 Workout

4o/40 challenge. Atomic pushups / rows
25-15 / 30/10 Need work.
6 tactic pullups.

02/19/10 Workout

Tabata:
Swings- 36# kb-13-13 /13-13 / 13-13/ 13-13
C&P - 26# - 7-7/ 7-7 / 7-7 / 7-7
Snatch - 26 # - 9-9 / 9-9 / 9-9 / 9-9
dbl thruster- 26 #- 7-7 / 7-7 / 5-5 / 5-6
pullups 10 x 3 rung ladderf165 x 60 = 9900# + 9620 = 19520#
5 full ext. pushups.

02/18/10 Workout

Tabata workout;
Swings-26#kb-R/L-13-13 /13-13 / 13-13 / 13-13
C&P-26#kb R/L-6-6 / 6-6 / 6-6 / 6-6
Snatch R/L - 8-8 / 8-8 / 8-8 / 8-8
Dbl Thrusters- 2-26#- 7--7 / 6-5 / 6-5 / 5-5- whew!
5 x 3 rung pullups
Tabata = 8008 # + pullups@ 165 # x 30 reps = 4950#
Total = 12,950#
10 burpees

Just Shoveling Along

Shoveling snow everyday, everyday and everyday
Oh Well. At least it's functional.

02/09/10 Wjorkout

5-3 rung ladders, dead hang pullups
5 x 3 hanging inverted rows
2 x 20 R/L swings- 36# kb
2 x 5 R/L snatchs- 36#
2 x 5 dbl thrusters- 2- 36#
5 x 1 R/L C&P 24kg
5 x 1 R/L snatchs 24kg

02/08/10 Workout

10-1 burpees w/ 3 ring pullups per ladder.

02/06/10 Workout

Shoveling snow out off drive way

02/05/10 Workout

Starting back after minor surgery
10-1 burpees w/ 3 pullups per ladder.
8:55

Damn that hard.