02/09/10 Wjorkout

5-3 rung ladders, dead hang pullups
5 x 3 hanging inverted rows
2 x 20 R/L swings- 36# kb
2 x 5 R/L snatchs- 36#
2 x 5 dbl thrusters- 2- 36#
5 x 1 R/L C&P 24kg
5 x 1 R/L snatchs 24kg