02/18/10 Workout

Tabata workout;
Swings-26#kb-R/L-13-13 /13-13 / 13-13 / 13-13
C&P-26#kb R/L-6-6 / 6-6 / 6-6 / 6-6
Snatch R/L - 8-8 / 8-8 / 8-8 / 8-8
Dbl Thrusters- 2-26#- 7--7 / 6-5 / 6-5 / 5-5- whew!
5 x 3 rung pullups
Tabata = 8008 # + pullups@ 165 # x 30 reps = 4950#
Total = 12,950#
10 burpees