02/19/10 Workout

Tabata:
Swings- 36# kb-13-13 /13-13 / 13-13/ 13-13
C&P - 26# - 7-7/ 7-7 / 7-7 / 7-7
Snatch - 26 # - 9-9 / 9-9 / 9-9 / 9-9
dbl thruster- 26 #- 7-7 / 7-7 / 5-5 / 5-6
pullups 10 x 3 rung ladderf165 x 60 = 9900# + 9620 = 19520#
5 full ext. pushups.