12/27/08 Workout

100 pullups- 4 rds of 1 to 5 and 1. No time

4 rds of burpee variations = 80 burpees:
5 buprees
5 tuck jump burpees
alternate 5 long jump burpees with
5 180 turn burpees
Time: 8:41

12/26/08 Workout

100 pullups
100 pushups
100 situps
100 squats

Time: 37 min

12/24/08 Workout

Just mess'n around, didn't feel like work'n out.

20- upside down ring pullups.
SUGU- 10 x 5 w/ 2- 26# kbs
SUGU- 5 x 5 w/ 2- 36# kbs and abmat. Abmat made it easier on my back.

12/23/08 Workout

Fatburner 3rds @ 9:41
15-Round the world and back pullups
30 full ext pushups, 4-1/2" elevated
20 Iron cross pushups

12/22/08 Workout

22 degrees in the garage.

3rds Fatburner @ 10 min

10 x 5:
Thrusters- 2- 26# kbs
overhead circles with sandbag- 36#.

12/21/08 Workout

Fatburner Circuit. 3 rds @ 9:58

20 sets of 5 w/ 2- 26# kbs
5- Thrusters
5- inverted rows
time @ 14:58

12/17/08 Workout

2 rds:
10 knee to elbows
10 sit throughs
10 spin outs
10 burpees
10 squats
10 jumping pullups
10 hanging knee to elbows

3 rds
5/r 5 l- 36# kb
swings
snatchs
thrusters.

12/16/08 Workout

55 Burpees @ 3:34
25 sets of 2 dead hang pullups
25 sets of 2 dead hang dips

12/15/08 My insane workout

FatBurner circuit:
10-knee to elbows,(pushup position)
10-sit thru's
10-spin-outs
10 burpees
10 squats
10-jumping pullups
10- hanging knees to elbows

5 rds @ 22.29

12/12/08 Workout

5 pullups/10 burpees
5 pullups / 9 burpees
down to 1
Time : 8:50

10 iron cross pushups

5 R/5L swing/snatch/clean with thruster
5 sets of 5

12/11/08 Workout

9:00 pm Short workout

4 x 5 of situp/getup w/ 53# barbell.

12/09/08 Workout

Rounds in 20 minute
10 Burpees
10 squats
10 jumping pullups
10 hanging knees to elbows.

8 rds @ 18:33

This one kills me. Got to do this more often.

12/08/08 Workout

5 rds 2-20# dbs

spin-out
pushup w/ r/l row
4- spiderman pushups
pushup w/ r/l row
spin-out
4 spiderman pushups on return.

12/06/08 Workout

5 rds

10-burpees
10-squats
10-jumping pullups
10- hanging knees to elbows
Time : 12:28

2 extra rds no time

Intended to do 10 rounds. Can't believe how this smoked me.

12/05/08 New Workout

2 x 10
Spin out 2-20# db
reach over 2-15 db
to knees and back up 20# db
SUSU 20# db
SUSU Burpees 2- 25
pushup and RR 2-25# db

12/04/08 New Workout

5 x 10

Spin outs - 2-15# dbs
Burpees- 2- 25# dbs
RR- 2 - 25# dbs
situp standup 26# kb

12/02/08 Workout

Workday.

100 resistance band curls
100 resistnace band triceps
100 bent over squat jumps.

Later on:
2- 26# kbs
5 x 10 Dbl snatch, thruster

12/01/08 Workout

Workday. Stiff

Burpees 10-1 4:09

10R/L snatches- 36#
10R/L C&P
10R/L rev lunges.