Saturday, December 27, 2008

12/27/08 Workout

100 pullups- 4 rds of 1 to 5 and 1. No time

4 rds of burpee variations = 80 burpees:
5 buprees
5 tuck jump burpees
alternate 5 long jump burpees with
5 180 turn burpees
Time: 8:41
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