100- hanging kips
5- rounds:
5-pullups
5-12" plyo pushups
5-leaping pushups
5-full ext. pushups
5- roll outs
Time : 13:00
Deadlifts 155# - 6
Deadlifts- 175# -6
New: Feet in tire rim: bench press 2-36# kb into situp getup 5 x 10
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