Warm up: 100 hanging kips
Round 1 36#kb
5R/5L Snatches/ 10Burpees
5R/5L Snatches/9 Burpees
Down to 1 Time: 11:24
Round 2
5R/5L C + OHP/ 7 Burpees
Down to 1. Time :8:18
22 Coninuous pullups, Owch! Broke a callus.
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1 comment:
22 frikkin' pullups. Italians do have some rockin' genetics...or could it be all that hard work? ;)
You continue to inspire me, Dom.
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