Saturday, September 6, 2008

09/05/08 Workout

Warm up: 100 hanging kips

Round 1 36#kb
5R/5L Snatches/ 10Burpees
5R/5L Snatches/9 Burpees
Down to 1

Round 2
5R/5L C + OHP/ 7 Burpees
Down to 1.
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