Warm up: 100 hanging kips
Snatches: 7 x 10 R/L = 144 reps 36# kb.
Pullups: 23--personal record. Hoooraaaaa!
15
10
7
5
Total: 60
Suitcase squats: 2- 36# kb. 4 x 25 = 100 reps
note: light headed after each 25.
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