July 30.2023 Sumday

3x Burpees w/ pick up 20lb over head per minute for 15 minutes. My first workout out for a long time. NOW I START AGAIN.!!!!!

Saturday June 10,2023 3:30 pm

15 - 3x burpees w/ curl kanzile 44.1# Roll Left over walk up/ then Right side.15 times Ladder- 5 lean back and pull up 15x

June 8, 2023

45-minutes 3 Burpees/ w/curls 3-3x per 1 minute 44lbs.1 Lay on back- roll left get up/ do on right roll 45 minutes 5x burppes per 1 minutes total Sit on Ironmat lay back & sit up/curl/over head w/ 12lbs ball. 5x per each minute 45 minutes.

May 30,2023

15 minutes 3- Burpees per minutes and curls with 2- 2-10 steel 4/1/2 round, 4" up. Lay on back. roll over get up 5 walks. 5- R/L 10x up Throw 12lb ball and crawl 15 up back 19 & crawl back.

5/26/2023

3-Burpees per minute w/2- 10 1/2 lb curl-/ 3- 5 minutes./ total 45 burpees with curls Lay on back- roll left/ get up walk 5 steps./ same for right roll/ 5 steps. 10x

May 25, 2023

10 -5- burpees w/ 2- 10-1/2 lbs 4" round steels curls.

May 22,2023 10-Spider crawls/ 6-over steps up.

10-Spider crawls/ 6-over every step up.

10- 10 spider craws/ 6 other steps May 16,2023

10- 10 spider craws/ 6 other steps May 16,2023

3/16/2023

3 burppes w/curls per minute 44pds kentil. 10 minutes On knees per minute. 10 minutes. LAdder- 1-2's up & bAck/Rt in-Rt in/ Left in-Rt in RT out BOOTH FEET RT- OUT /LEFT IN & OUTS Felt good!~!

3/15/20263 5z5

squats w/ curl 44# kettle bell5 5x per minute 10 mninutes 5x right front left and right front 5 x each squats Right & left. squatss 44lb kb.right & left 10 minutes. Walk 10 feetthe line up and back 10x. Fetl good to start again.