14 Bottles
14-3-curls/OHP (2-15# dbs) = 42
14 x 10 pushups, (palms/ fists mixed) -140
14x6 stair lunge walks- 84
The 2nd revision 10/28/2020
The 1st can't find it. 10 Spiderman crawls w/ pushups / 3- curls/OHP 9(2-15#dbs) / 6-lunge walks, not on stairs.
14 x 10 Spiderman crawls w/ pushups 140 each
14 x 3 curls/ OHP (2-15# dbs) = 42
14 x 6 stair lunges 84
10 x 5 curls (2-15# dbs)/3- R/L pullups (lean to L/R) Sittings/ 5- dips (from sitting).
13 x 10 spiderman crawls w/pushups 130 each
13 x 6 lunge stair climbs. 78
71 spider man crawl w/ renegade rows (2-15#) dbs
40- return 40 lunge walks with curl/OHP (2-15# dbs)
15 minutes. per minute- 3- burpees w/curl-OHP (2-15# dbs) 45 burpees and curl-OHP
