Thursday, December 31, 2020

Thursday 12/31/2020 Bottle Workout 3rd Revision

 14 Bottles

14-3-curls/OHP (2-15# dbs) = 42

14 x 10 pushups, (palms/ fists mixed)  -140

14x6 stair lunge walks- 84

The 2nd revision 10/28/2020

The 1st can't find it.  10 Spiderman crawls w/ pushups / 3- curls/OHP 9(2-15#dbs) / 6-lunge walks, not on stairs.

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