71 spider man crawl w/ renegade rows (2-15#) dbs
40- return 40 lunge walks with curl/OHP (2-15# dbs)
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The strongest ant in the whole world.
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2020
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December
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- Thursday 12/31/2020 Bottle Workout 3rd Revision
- Monday 12/28/2020 Workout
- Saturday 12/26/2020 15 minutes
- Friday 12/25/2020 15 minutes Burpees
- 12/24/2020 Thursday 15 minute burpees
- Wednesday 12/23/2020 14 Bottles
- Tuesday 12/22/2020 Burpees 15 minute
- Sunday 12/20/2020 WOD
- Monday 12/14/2020 13 bottles
- Friday 12/11/2020 Workout
- 12/02/2020 Wednesday Workout
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December
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